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Could A High-Protein Diet Plan Damage Your Digestive Tract?
We are staying in the age of the high-protein diet plan. It remains in every little thing– supercharged coffee, high-performance...
Too Much Matcha Can Cause This Vitamin Deficiency
Known as the “Gen Z green juice,” matcha tea has become the drink of choice for social media girlies. Market research carried out last year...
I’ve Made My Own Kefir For Years—Here’s How
“Here you go,” my friend announced, plonking a glass full of lilac yogurt on the table. The breakfast of my dreams it was not, though the...
The 6 Main Health Benefits of Coconut Water, According to Experts
Very few drinks can strike the perfect balance of being healthy and delicious like coconut water. Rich in sweet flavor and nutritional...
3 Simple Rules for a Healthy Gut
Is the microbiota—the trillions of bacteria and yeast that live with the intestinal flora of your gastrointestinal system—on its way to...
11 Coffee Alternatives for a Healthy Energy Boost
When does one give up their beloved daily iced latte and look into coffee alternatives? If coffee is working well for you and your body,...
Vogue's Guide to the Different Types of Sunscreen You Need This Summer
Ask any dermatologist what the best sunscreen is and they’ll most likely tell you this: the best sunscreen is the one you’ll actually use...
9 of the Healthiest Fruits to Eat Now
What is the healthiest fruit in the world? It may be a straightforward question… but the answer isn't that simple. According to the...