beauty
Could A High-Protein Diet Plan Damage Your Digestive Tract?
We are staying in the age of the high-protein diet plan. It remains in every little thing– supercharged coffee, high-performance...
Easy High-Protein Snacks, Straight From Nutritionists
If you’ve ever dabbled in tracking your protein intake, you’ll know just how difficult it can be to hit the recommended 0.75g of protein...
6 Flaxseed Benefits That Will Have You Eating Them Every Day
When it comes to eating for optimum health, there’s one food that should definitely be on your list. It’s accessible, inexpensive, and...
Too Much Matcha Can Cause This Vitamin Deficiency
Known as the “Gen Z green juice,” matcha tea has become the drink of choice for social media girlies. Market research carried out last year...
Is It Bad Not to Have a Best Friend as an Adult?
I am fortunate to have several close friends, all of whom I can turn to for guidance or support when I need it. But at 31 years old, I no...
Does Mushroom Coffee Have Any Benefits? Experts Weigh In
Mushroom coffee is pretty much everywhere by now—from the beverage aisle of the grocery store to your favorite healthy cafe. Its recent...
The Glute Diet: What to Eat For Your Best Buns Yet
Studies show that up to 80% of your health is influenced by what you eat. Of course, that doesn’t mean that physical exercise isn’t...
I’ve Made My Own Kefir For Years—Here’s How
“Here you go,” my friend announced, plonking a glass full of lilac yogurt on the table. The breakfast of my dreams it was not, though the...
17 Celebrities Who Have Opened Up About Their Mental Health
It’s no secret that younger generations are more forthcoming about mental health, and this is especially true of celebrities coming forward...
I Want My Funeral to Be Fun
An unfortunate fact about my life: I have spent a lot of time planning funerals. I was 21 when my mom died of stage four colon cancer. She...