wellness
8 Signs You’re Not Drinking Enough Water (And How to Fix It)
You may think you’re drinking enough water, but if you spend most of the day with a cup of coffee by your side, you’re probably more...
Magnesium Oil Might Be The Secret To Better Lymphatic Drainage
We all love magnesium for its many benefits—including easing muscle aches, relieving fatigue and insomnia, and managing blood sugar and...
This Tiny Fish Is Big On Protein and Beauty Benefits
Everybody—from beaded bag connoisseurs to wellness influencers—are talking about sardines. Beyond fashion, it makes sense: The tiny oily...
The 6 Main Health Benefits of Coconut Water, According to Experts
Very few drinks can strike the perfect balance of being healthy and delicious like coconut water. Rich in sweet flavor and nutritional...
How A Nutritionist Eats 100g Of Protein Every Day
When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the truth is, protein...
How A Nutritionist Eats 100g Of Protein Every Day
When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the truth is, protein...
Finally, a Protein Powder That Doesn’t Taste Disgusting
After more than a decade working in the wellness world, I can tell you one thing for certain: Most wellness-related food tastes disgusting....
These 5 Nuts Are Packed With Protein
For a lot of athletes, nuts are a preferred pre- or post-workout snack. And why wouldn’t they be? After all, nuts are a tasty and easy...
I Drink a Glass of Kefir Every Day—Here’s What I’ve Noticed
You may have heard about the benefits of drinking kefir for a healthy gut. A fermented food somewhat similar to yogurt, kefir increases the...
11 Coffee Alternatives for a Healthy Energy Boost
When does one give up their beloved daily iced latte and look into coffee alternatives? If coffee is working well for you and your body,...